If the joints of the arms and legs hurt, what should a person do in such a situation? Of course, the first thing that comes to mind is to go to the clinic and see a local doctor, and he will find out what it is: prescribe tests or refer you to a specialist. However, many of us know how difficult it is to find time to go to a medical facility because you will have to take time off work to do so, then most likely sit in line there or prepare a certain amount. Money for a visit to a paid medical center.
In general, people have many reasons for self-medicating at home. And it is not so rare that it actually helps. Well, in our article you will find several folk recipes that help with various types of joint pain, as well as a list of pharmacological drugs that are specially designed to solve such problems. But first, we advise you to seriously read the next chapter of our story.
The importance of making a correct diagnosis
He asks everyone who meets him: "If the joints of your arms and legs hurt, what should you do? "", people often do not understand that the pain they suffer from can be the initial stage of a serious disease, the development of which can be stopped or slowed down at the initial stage, when the destructive processes in the joints have not yet gone.
Independently carries out treatment with lotions, onions, decoction, etc. Sh. After all, home remedies are not very safe and may be contraindicated in certain diseases.
For example, there is an opinion that there is nothing better than warming up to quickly solve joint problems. But this is not true at all! If the disease is accompanied by swelling, acute inflammatory processes occur in the diseased joints and a local increase in temperature is observed, then applying heat to the problem area can only worsen the situation. If you have pain in the joints of your hands and feet, the causes, symptoms and treatment regimen should first be discussed with specialists (rheumatologist, orthopedist or traumatologist).
We are not going to criticize folk remedies here: they can be of great help in the fight against various diseases, but only after the doctor makes the correct diagnosis and gives recommendations on what benefits the joints and what harms them.
Various causes of joint pain
Why your joints hurt and what to do in these cases will be much easier to understand if you know the reasons that cause pain, pain in the limbs and limitation of their motor functions. Here are the most common joint diseases:
Rheumatoid arthritis.A chronic disease in which inflammatory processes are observed in connective tissues. Symptoms accompanying arthritis:
- Pain in one or more joints may gradually increase over one to two weeks or may occur suddenly. The pain worsens at rest, especially in the morning.
- Rheumatoid arthritis can affect the large joints of the arms and legs (wrist, ankle, elbow, knee), as well as the small joints of the feet and hands. Inflammation of one joint is called monoarthritis, and inflammation of several joints is called polyarthritis.
- One of the symptoms of the disease is limited mobility of the affected limbs in the first hours after waking up in the morning.
- The disease is accompanied by noticeable enlargement of the joints, redness of the skin in the problem area and increased sensitivity.
Rheumatism.During this chronic disease, all organs (heart, kidneys, lymphatic system, etc. ), including joints, are gradually damaged. The process can last for many years. It is very important to start treatment as early as possible. One of the most characteristic signs of the onset of rheumatism is pain in the joints, which occurs periodically, sometimes accompanied by an increase in body temperature and swelling.
arthrosis.A disease associated with dystrophic-degenerative changes in cartilage, with the gradual involvement of bone, ligaments and synovial tissues in the pathological process. The most common arthrosis is the knee, hip and elbow joints. Main symptoms:
- The main symptom is pain that appears on the affected joint during movement or during stress;
- Gradual restriction of mobility. If the disease is not treated in time, the process can develop quickly, which will eventually lead to disability.
Injuries, bruises, physical overload of joints.
Gout- one of the types of arthritis.
The joints of arms and legs hurt: what should we do?
Let's highlight the main steps that should be taken sequentially in case of joint pain:
- Before you find out the causes of pain, you should try to rest the joints.
- Take any non-steroidal anti-inflammatory drugs.
- Contact a medical facility to find out the cause of the pain.
- Get detailed recommendations from your doctor regarding the treatment regimen and medications to be taken, as well as consult traditional treatment methods if you intend to use them.
Treatment of arthritis
Arthritis is most often severe pain in the joints of the hands. What to do in this situation? The patient should understand that treatment requires a number of complex measures. After all, it is necessary not only to relieve symptomatic pain, but also to slow down the inflammatory process, restore normal blood flow to the affected tissues and cartilage, etc. - anti-inflammatory drugs, antibiotics. Within this article we can offer you one excellent recipe from traditional medicine.
A honey-cabbage compress is very useful for arthritis. You should do it before going to bed. You should take a fresh cabbage leaf, heat it, apply a thin layer of honey and apply the covered side to the painful area. The compress is covered with cellophane, wrapped and wrapped in a warm woolen scarf. In the morning, the patient will definitely feel relief.
The role of proper nutrition
Due to metabolic disorders in the body, the joints of my legs and arms often hurt. The disease gout is one of the types of arthritis, a frequent companion of modern people, it especially tortures the stronger sex. You have probably all heard this term: "deposition of salts in the joints". Some people think that all this is ordinary table salt, but it is not so.
During gout, uric acid salts accumulate in the joints and this happens due to constant consumption of meat, oily fish and alcohol. Smoking also contributes to the development of the pathological process. If the joints of the fingers and toes are very swollen and painful, then the discomfort may indicate the presence of gout.
Prevention of this disease is easier than cure. The main recommendation for disease prevention is proper nutrition. Nothing difficult: you need to include more vegetables, whole grains, fruits, cottage cheese and give up tobacco and alcoholic beverages.
Osteoarthritis. treatment
Today, quite a lot of people complain that the joints of their arms and legs hurt. What to do if the pain is caused by arthrosis? Here, too, you probably can't do without non-steroidal anti-inflammatory drugs: they will help to quickly relieve suffering. You need to consult a doctor. It will be necessary to take an X-ray - it will help the doctor determine the degree of destruction of the joints.
In the treatment of arthrosis, along with anti-inflammatory drugs, the administration of chondroprotectors (substances that restore articular cartilage) plays an important role.
A good alternative natural chondroprotector is ordinary gelatin, which can be purchased in stores. This product should be diluted in warm water and drunk several times a day. For the fastest recovery of cartilage, it is recommended to prepare homemade jelly or jelly meat more often, it also contains a large amount of natural substances from which cartilage tissue is built.
pharmaceutical products
Several times, when we mentioned the question "What to do if the joints of arms and legs hurt" in our article, we wrote that pain and inflammation are well relieved by non-steroidal anti-inflammatory drugs, or non-steroidal anti-inflammatory drugs for short. In the treatment of joints, ointments from this group are very effective.
In severe pain, you can go beyond only external ointments and take highly effective non-steroidal anti-inflammatory drugs in the form of tablets or powders.
Physiotherapy
If the joint pain persists, the doctor may consider that the patient should undergo certain physical procedures:
- UHF;
- phonophoresis or electrophoresis;
- ultraviolet radiation;
- magnetic therapy;
- transcutaneous electrical stimulation;
- Paraffin baths and applications, etc. Sh.
Treatment of joints with ointments prepared according to traditional recipes
We continue to discuss the main topic of the article: "What should you do if your joints hurt? "Treatment with independently prepared ointments can be an excellent addition to the procedures prescribed by the doctor. What are these tools and how to prepare them?
- Ointment for rheumatism.To prepare it, you will need 100 g of mustard powder and 200 g of table salt, which must be mixed together, then add enough kerosene to the obtained mustard-salt mixture to get a thick mass of village sour cream. The medicine will be rubbed on painful places at night.
- Arthritis ointment is made from honey and egg yolks.Take an egg yolk, a piece of honey (small) and 1 tbsp. K. L. Honey is heated in a water bath, in which the wax melts and honey is poured. Mix everything to create a homogeneous ointment. To use, take a piece of gauze folded in several layers, place the hot mass on it, and in this form apply the medicine to the joint and firmly fix it with a bandage.
- Ointment for the treatment of joints in arthrosis.Take equal parts of nettle leaves, juniper berries (green) and sheep oil. Berries and leaves are well grated in a mortar and then combined with oil. The prepared ointment should be rubbed into the joints in the morning and evening.
Activated carbon treatment
There is a simple but effective way to treat gouty joints. For this you will need activated carbon. You will need to make a paste from this product. This is done as follows: from several packages of coal, tablets are powdered, to which a little water is added and 1 tbsp. A spoonful of crushed flax seeds. After thorough mixing, the paste is applied to the painful joint throughout the night, after which it is wrapped and wrapped warmly until morning.
Clay therapy
Here is another great folk remedy for aching legs and arms. We have already discussed the causes and treatment of many diseases and found out that we should treat different diseases differently. But there is an almost universal recipe - compresses, baths, clay bandages, which can be used for arthrosis, arthritis and rheumatic pain. Clay perfectly relieves pain, relieves inflammation and swelling, absorbs toxins from the body, etc. Sh.
Physical education and sports: benefit or harm to the joints
Those who are very fond of sports activities often have joint pain. What should you do if your knees and ankles hurt after a long, grueling run that seems to be done in the name of health? First, review your lifestyle. Any excess is harmful - this statement can also be applied to sports.
To get rid of the feeling of constant discomfort in the joints of the legs, sometimes it is enough for a person to simply reduce physical activity. Jogging or walking (for older people), morning exercises, yoga and swimming are good for improving health. All of the above is unlikely to cause pain in the joints. On the contrary, such physical education fills them with strength and endurance.
Final word
We hope that the information presented in the article will help those who have pain in the joints of hands and feet. Diseases and methods of treatment, folk recipes and a list of medicines - all these materials were studied by us in advance and only then presented to the public for viewing. Use this information for your health and for your joints to always be normal!